Caregivers become caregivers for a variety of reasons, usually following a hospitalization or serious illness. Sometimes it is short-term, which is often easier to accept because we see the dependency as temporary, with a family member or friend recovering in the near future. Other times it is long-term, likely until the end of life. In either case, becoming a caregiver is a life change that requires organization, planning, and mental and physical stamina. Many caregivers are thrown into the caring role without the opportunity to equip themselves emotionally, mentally and physically. It’s not often that we are given the choice to become a caregiver gradually. A longer adjustment period, with time to gain basic caregiving skills is a luxury not many of us get.

Caregiving tests the health of any relationship – whether you are caring for your mother, your father, your sister, your grandmother, aunt, uncle, friend, neighbour – you name it. Armed with information, resources, support services and your friends and family, caregiving can be healthy and fulfilling. The key to achieving a healthy, positive caregiving relationship is in taking time to care for yourself as well. Take time to know and live out the Caregiver’s Bill of Rights.