Caregiver Burnout

Caregiver burnout has been defined as “a state of physical, emotional and mental exhaustion that may be accompanied by a change in attitude, from positive and caring to negative and unconcerned. Burnout can occur when caregivers don’t get the help they need, or if they try and do more than they are able physically and financially. Caregivers who are burned out may experience fatigue, stress, anxiety, and depression”.

Source: Clevelend Clinic Health System. (2001). Caregiving: Stress Management and Burnout Prevention. Retrieved February 15, 2006 from www.cchs.net/health/health-info/docs/2200/2241.asp?index=9225.

Causes of Burnout

Unreasonable expectations put on you, by yourself and/or by others around you.
Lack of control over money and personal support resources for your family member or friend.
Lack of coordination of care in the health care system.
Role confusion, like, for example, simultaneously being an adult child and parent to an aging parent.
Apparent helplessness of your family member or friend’s condition.

When you’re burnt out, it’s easy and understandable to want to quit on any given day. But, that usually isn’t an option. By managing stress and preventing burnout you will be a more effective caregiver, not to mention a happier and healthier you. If you experience any of the following symptoms, you may be experiencing burnout. If so, it’s not too late to seek help. You’ve already taken the first step toward wellness – you’ve identified the problem. Now let’s make change!

Symptoms of Caregiver Burnout
Emotional and Physical Exhaustion	Is it hard to get out of bed and face the day? Are you continuously crying? Do you often feel blue? Are you getting sick more often?
Unhappy and Irritable	Are you resentful of your family member or friend? Are you unhappy when you are around them?
Feelings of Loneliness	Have you isolated yourself from other friends and family who could help you? Have you lost contact with people you used to count on for encouragement and social activity?
Withdrawal from Family and Friends	Do you find that you prefer to be alone? Have you lost interest in social activities that you previously enjoyed?
Worry, nervousness, and fear about the present and/or future	Do you frequently worry about the future? Does your present situation feel hopeless? Do you feel that other people are better off than you are?